DIY Magnesium Sleep Cream Recipe (with Magnesium Chloride Flakes)

Why Magnesium for Sleep?

Magnesium plays a key role in regulating the nervous system and promoting relaxation. Many people are deficient in magnesium, and applying it to the skin is a gentle, effective way to increase magnesium levels. When combined with calming ingredients, this cream makes an ideal night-time ritual to help you unwind.

Ingredients (Makes ~1 cup)

1/2 cup magnesium chloride flakes

1/2 cup distilled water

1/4 cup organic coconut oil

1/4 cup shea butter

2 tablespoons beeswax pastilles

10–15 drops lavender essential oil (or to your preference)

Optional: 1 tablespoon aloe vera gel (for added skin hydration)

You’ll need:

Double-boiler or heatproof bowl over a pot

Whisk or immersion blender

Clean glass jars for storage

Method

1. Make Magnesium Oil

Heat the distilled water until warm but not boiling. Add the magnesium flakes and stir until fully dissolved. This creates a magnesium "oil". Let it cool to room temperature.

2. Prepare the Oil Base

In a double boiler, melt the coconut oil, shea butter, and beeswax until fully combined. Remove from heat and let it cool slightly, but not to the point of solidifying.

3. Emulsify

Slowly pour the cooled magnesium oil into the warm oil mixture while whisking continuously. You can use an immersion blender for better results. Blend until a creamy emulsion forms.

4. Add Final Ingredients

Once the mixture has cooled a bit more, stir in the lavender essential oil and optional aloe vera gel. Mix well.

5. Cool & Store

Pour into clean jars. Let the cream cool completely before sealing the lids. Store in a cool, dark place.

How to Use

Massage a small amount into your skin 20–30 minutes before bedtime. Apply to areas like feet, legs, shoulders, or back. Avoid broken or freshly shaved skin as it may cause tingling.

Texture & Skin Feel

This recipe produces a thick, rich cream that feels more like a body butter. It goes on with a slight waxy feel due to the beeswax but absorbs over time, leaving skin soft and moisturised. For a lighter feel, you can replace some coconut oil with grapeseed or sweet almond oil.

Shelf Life & Storage Tips

Shelf Life: About 2–3 months at room temperature, or up to 6 months if kept in a cool place.

Storage: Keep in a sealed jar away from heat and moisture. Refrigeration extends shelf life and creates a firmer texture.

Hygiene: Always use clean, dry hands or a spoon when scooping from the jar.

Optional Add-In: Add 1/2 teaspoon vitamin E oil to help extend the freshness of the oils.

Customisation Tips

For a gentler formula, use 1/4 cup magnesium flakes instead of 1/2 cup.

Try adding a few drops of essential oils like Roman chamomile, cedarwood, or frankincense alongside lavender.

For children, reduce essential oil content to a quarter or less and consult safety guidelines for age-appropriate use.

Final Thoughts

Making your own magnesium sleep cream is a satisfying way to support your wellbeing naturally. The process is simple, and the result is a nourishing, aromatic balm that encourages better rest. Whether you use it as part of a bedtime routine or a relaxing massage, it’s a lovely addition to your natural toolkit.

Sweet dreams and restful nights!